Personal Training

Personal Training

1-on-1 Personal Training. Workouts, Nutrition and Communication.

Small Group Training

Small Group Training

For 2-6 people interested in achieving a common goal. Team building, competition or sport training

Workout Plans

Workout Plans

Workout plans available for 10, 20 and 30 minute sessions.

Nutrition Plans

Nutrition Plans

Workouts only get you so far. Ensure results when workouts are coupled with complete nutrition packages.

Why Train with Andrea Green

As a trainer, I will push, motivate, and support you to elevate your fitness and to exceed your personal expectations. You won’t believe the level of results you can achieve until you experience the power of exceptional personal training.
 
My overall goal includes not only teaching my clients, but providing them with the encouragement and motivation to stick with a program to achieve their fitness objectives. We first start with analyzing your fitness needs.

Analysis of Your Fitness Needs

The first step is to complete the initial paperwork before we meet which includes the smart goal sheet, inform consent, and health history questionnaire. When we do meet, I start by identifying your specific fitness needs and create a plan for you to effectively achieve your desired results. We take into consideration any current or persistent limitations.

Customized Plan

My customized training plans are tailored to meet your specific goals, while maximizing results and minimizing injuries. With plans ranging between bulking up, slimming down or just maintaining, we have a base plan to customize to you. We also decide on your training frequency. Next, I will organize your fitness needs.

Organize Your Fitness Needs

Each workout is organized and planned prior to your appointment, so that when you arrive, you can start working out right away by warming up and stretching. The entire workout session is organized from start to finish so that your time is focused on you and achieving your specific results. You come in, we focus on your workout, and you leave feeling good about your accomplishments.

As Your Training Coach

I ensure that you execute each exercise properly to maximize results and minimize injury. I also ensure that you do the right amount of each exercise — too little won’t bring about change, and too much will slow down your rate of improvement or cause injury. I take pride in keeping up to speed on the latest science and technology information associated with health, exercise science and nutrition so that we can adjust as we go.

Results Measurement

Every 6-8 weeks (depending on your program), I provide a comprehensive progress report that shows your individual progress relative to your specific health and fitness goals. We will track your measurements and weight as well as body fat and lean muscle mass percentages.

Accountability

Most importantly, as your personal trainer, I believe in accountability. To bring real change, you need a personal fitness coach who is directly responsible for your success in the program, but success is ultimately up to you.

Our Facilities

Whether we meet in person or online, we have the knowledge and experience to get you to your goals!

Portland State Office Building

Portland Oregon's' State Office building is located at 800 Northeast Oregon Street.

Home Workouts

Download your workouts and meal plans, then enjoy in the comfort of your own home!

Streaming Class Sessions

Join our online workouts, streamed live and in real-time for that personal connection from the comforts of your home!

Personal Training Packages

Andrea Green Fit brings award winning experience and knowledge to you with the following packages. We provide the full range of individual or group training, custom workout and nutrition plans. Learn more below.

Private Personal Training

1-on-1 Personal Training Sessions. Customized for YOU!

Small Group Training

For small groups of 2-6 people with common goals such as sport, competition or personal goals.

Workout Plans

View our 10, 20 and 30 minute workout plans.

Nutrition Plans

Custom nutrition plans for your specific dietary and fitness needs.

Nutrition

Easily overlooked when considering fitness improvement, nutrition is your key to unlock total fitness health. You can work out for hours, but if your diet does not align with your body type, you will see little improvement in your overall fitness. We work together to balance the nutrition and exercise equation by developing personalized nutrition plan.

Contact Andrea Green Now!

If you have seen enough to know you want to train with Andrea, or if you have questions, contact us below and get started today!