If you are between sessions with Andrea, hitting the road, or just want to put in an extra workout, our downloadable workout plans are the perfect solution. Everyone has different needs, schedules, and exercise preferences, so we offer several options.

Why spend an hour sweating at the gym when you can finish an effective fat-burning, muscle-building routine in just 10, 30, or 30 minutes? The workout plans deliver a boost of endorphins that you get from cardio and from resistance training while also elevating your metabolism for up to 24 hours after your last rep. It’s the most efficient way to get fit and feel fabulous, so choose your plan today!

10 minute workout plan offer

Burn a ton of calories and boost your metabolism in little time with a full-body HIIT (High-Intensity interval training) or strength routine. It may be only 10 minutes long, but it will leave you dripping with sweat. Get ready to have a blast with this high-intensity workout. It’s a workout that’s jam-packed with dynamic body-weight exercises that blend together strength, cardio, and plyometrics—all of which are designed to fire up your fat-burning potential. So start today by choosing the HIIT/cardio and strength or just strength workout.

How it works: 

Do each exercise for 30-45 seconds then quickly move on to the next exercise until the entire circuit is complete. Rest 30-45 seconds after all exercises are completed and then repeat the circuit 3 more times.

20 minute workout plan offer

Double your pleasure and results using this workout, if you have more time and want to put in more effort. You will start by firing up your metabolism and shift fat burning into high gear. You can make this happen in only 20 minutes. Even better news: you can trigger this effect by strength training, running—even climbing stairs. But, no matter which type of exercise you pick, the key is that you have to do it right (you must push to your max effort and get outside of your comfort zone). Burn calories and build muscle fast with this HIIT or strength workout.

How it works:

Do each exercise for 45-60 seconds then quickly move on to the next exercise until the entire circuit is complete.  Rest 30-45 seconds when all exercises are completed then repeat the circuit 5-6 more times

30 minute workout plan offer

Build muscle, endurance, and cardiovascular health as you increase your lean muscle mass. This 30 minute workout will rev up your metabolism, resulting in more calories burned compared to traditional resistance and cardiovascular programs. This 30 minute circuit training is a time-efficient plan that mixes strength training with cardiovascular training. The fast and constantly changing exercises target the body in a way that conditions it in an all-around manner. Whether you are preparing for a sport, working on injury prevention, trying for weight loss, or just want to increase your fitness, this is the workout for you.

How it works:

Do each exercise for 60-90 seconds then quickly move on to the next exercise until the entire circuit is complete.  Rest 45-60 seconds when all exercises are completed then repeat the circuit 6-8 more times.

Pair your workout plan with the perfect nutrition plan!

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