Whatever your specific goal is, you need a workout routine that is tailored to reaching that goal as quickly and effectively is possible. At the same time, everyone has different needs, schedules, and exercise preferences. For folks that want to work out outside of planned sessions, I offer custom, take-home workout routine plans.
The plans are based on the exercises that you select, the workout split and schedule you set up, and the weight training and/or cardio volume, frequency and intensity you choose.
Stability Ball Oblique Situps
- Grab a ball and kneel next to the stability ball, and carefully place it on your right side in the space between your rib cage and your hip.
- …See full workout package example below.
Contact Andrea for
FULLY CUSTOMIZED HIIT* WORKOUT PROGRAMS
available in full color PDF
*High Intensity Interval Training