Putting yourself through a TRX workout is a full-body exercise experience. Just about every major muscle is used to perform the exercises, especially your core. And the cool part about using a TRX (or another brand) band system is that you can use these bands to really improve your strength, balance, and coordination without using other pieces of equipment.
TRX Bicep Curl
- Hold onto the handles of the bands and face the anchor.
- …See full workout package example below.
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FULLY CUSTOMIZED HIIT* WORKOUT PROGRAMS
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*High Intensity Interval Training