TRX Bicep Curl

Putting yourself through a TRX workout is a full-body exercise experience. Just about every major muscle is used to perform the exercises, especially your core. And the cool part about using a TRX (or another brand) band system is that you can use these bands to really improve your strength, balance, and coordination without using other pieces of equipment.


TRX Bicep Curl

How-to:

  • Hold onto the handles of the bands and face the anchor.
  • …See full workout package example below.

Contact Andrea for

FULLY CUSTOMIZED HIIT* WORKOUT PROGRAMS

available in full color PDF

*High Intensity Interval Training

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