My role as a trainer
As a trainer, I will push, motivate, and support you to elevate your fitness and to exceed your personal expectations. You won’t believe the level of results you can achieve until you experience the power of exceptional personal training. I’m a personal trainer and group instructor that has a love of fitness. My focus is a healthy lifestyle, a commitment to a fit physique, and a desire to share these passions. This allows me to serve as a positive role model and to challenge my clients to take their fitness to the next level. I help people pursue or maintain a healthy lifestyle. I educate people about the many ways to engage in physical exercise and healthy living. And, I help people achieve their personal health and fitness goals.
“What doesn’t challenge you doesn’t change you” is my motto.
My overall goal includes not only teaching my clients, but providing them with the encouragement and motivation to stick with a program to achieve their fitness objectives.
Private Training (1 on 1)
Private training allows for a completely customized cardio/strength training program while also providing personalized motivation. You will get the personal training attention and coaching you need to succeed in your goals. Depending on your plan, your session could include a mixture of strength training, cardio and endurance training, and core conditioning that will give you a full-body workout like no other. I will encourage you and build you up to achieve your goals with confidence.
Small Group Training (2-6 people)
Partner training allows you to work out with a friend or family member, sharing in the expense and benefits of working out. Small group training is the same concept as partner, but provides you with even more cost savings. I love bringing a group of people together who want to get fit. In these group sessions, you will receive input on form and technique while sweating and being surrounded by people who will encourage you. The level of fitness can vary and I group people accordingly. I incorporate cardio, body weight exercises as well as strength training with resistance bands or free weights.